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	<title> &#187; Food Tips</title>
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		<title>Lower Cholesterol Through Diet</title>
		<link>http://blog.foodessentials.com/nutrients/lower-cholesterol-through-diet/</link>
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		<pubDate>Mon, 10 May 2010 13:20:05 +0000</pubDate>
		<dc:creator>axavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[guest blog]]></category>

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		<description><![CDATA[You Don’t Have to Be a Geek to Lower Cholesterol Through Diet
Guest post by Deborah H Land of CholesterolLoweringDiets.net
a. Cholesterol Myths –  both Good and Bad
There are actually two types of cholesterol, which is not a known fact for people who misconstrue it as something bad. HDL is the name of the good cholesterol, while [...]]]></description>
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		<title>Mexican Foods – Ready To Go</title>
		<link>http://blog.foodessentials.com/food-tips/mexican-foods-%e2%80%93-ready-to-go/</link>
		<comments>http://blog.foodessentials.com/food-tips/mexican-foods-%e2%80%93-ready-to-go/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 02:59:25 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Flavor Enhancer]]></category>
		<category><![CDATA[Mexican Food]]></category>

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		<description><![CDATA[by Shereen Jegtvig
Mmmm&#8230;I love the flavors used in Mexican cooking, especially chiles and cilantro.  And what about refried beans?  They taste great and they&#8217;re good for you, right?  Well, yes, beans are are great source of protein and fiber, however traditional refried beans are made with lard so they&#8217;re high in saturated fats and calories.  [...]]]></description>
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