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	<title> &#187; Nutrients</title>
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		<title>Lower Cholesterol Through Diet</title>
		<link>http://blog.foodessentials.com/nutrients/lower-cholesterol-through-diet/</link>
		<comments>http://blog.foodessentials.com/nutrients/lower-cholesterol-through-diet/#comments</comments>
		<pubDate>Mon, 10 May 2010 13:20:05 +0000</pubDate>
		<dc:creator>axavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[guest blog]]></category>

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		<description><![CDATA[You Don’t Have to Be a Geek to Lower Cholesterol Through Diet
Guest post by Deborah H Land of CholesterolLoweringDiets.net
a. Cholesterol Myths –  both Good and Bad
There are actually two types of cholesterol, which is not a known fact for people who misconstrue it as something bad. HDL is the name of the good cholesterol, while [...]]]></description>
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		<title>Cutting Back on Added Sugars</title>
		<link>http://blog.foodessentials.com/nutrients/cutting-back-on-added-sugars/</link>
		<comments>http://blog.foodessentials.com/nutrients/cutting-back-on-added-sugars/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:18:05 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[Sweeteners]]></category>

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		<description><![CDATA[by Shereen Jegtvig
This week the American Heart Association released new guidelines on how much added sugar is acceptable in a healthy diet. Added sugars include sweeteners such as table sugar, honey and high fructose corn syrup that are either added during the production of foods or at the table.  In general, the guidelines suggest no [...]]]></description>
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