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	<title>Foodessentials &#187; Uncategorized</title>
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	<description>What are you really eating?</description>
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		<title>Added Sugar increases risk of Heart Disease</title>
		<link>http://blog.foodessentials.com/uncategorized/study-added-sugar-increases-heart-risk/</link>
		<comments>http://blog.foodessentials.com/uncategorized/study-added-sugar-increases-heart-risk/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 16:50:25 +0000</pubDate>
		<dc:creator>axavier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=2607</guid>
		<description><![CDATA[A new study in the Journal of American Medical Association and reported on by NPR radio (you can listen to the report here) stated that consumption of added sugar can increase your risk of heart disease.
Added sugars are in everything, and are hard to avoid because there is no requirement for manufacturers to differentiate between [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Research: Orange Juice &#8211; What people are looking for</title>
		<link>http://blog.foodessentials.com/uncategorized/orange-juice-what-people-are-looking-for/</link>
		<comments>http://blog.foodessentials.com/uncategorized/orange-juice-what-people-are-looking-for/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:40:30 +0000</pubDate>
		<dc:creator>axavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[FoodEssentials Research]]></category>
		<category><![CDATA[labe]]></category>
		<category><![CDATA[labelbase]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[rese]]></category>
		<category><![CDATA[resea]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=2008</guid>
		<description><![CDATA[Orange Juice is another popularly compared food category on FoodEssentials.com with 8583 comparisons in the last 6 months – or 1.34% of all comparisons – which if you consider there are over 1000 food categories – is a fair bit of attention.
We have 86 products categorized under the orange juice food category and below we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What are BHA and BHT?</title>
		<link>http://blog.foodessentials.com/uncategorized/what-are-bha-and-bht/</link>
		<comments>http://blog.foodessentials.com/uncategorized/what-are-bha-and-bht/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 07:10:45 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Additives & Preservatives]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BHA]]></category>
		<category><![CDATA[BHT]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Preservatives]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1835</guid>
		<description><![CDATA[by Shereen Jegtvig
Food manufacturers add things to their products to keep them from going bad before we eat them.  When you look on the package for the ingredients list, you might find BHA and BHT listed there.  Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are preservatives that keep fats from going rancid.
Both BHA and BHT [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Bisphenol A (BPA): Tainting Our Food?</title>
		<link>http://blog.foodessentials.com/uncategorized/bisphenol-a-bpa-tainting-our-food/</link>
		<comments>http://blog.foodessentials.com/uncategorized/bisphenol-a-bpa-tainting-our-food/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 07:13:45 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Additives & Preservatives]]></category>
		<category><![CDATA[Industry Watch]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[Food Labelling]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Interestings]]></category>
		<category><![CDATA[Toxic Chemicals]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1804</guid>
		<description><![CDATA[by Shereen Jegtvig
Bisphenol A (BPA) is a chemical compound used to harden plastic that some experts fear may be hazardous.  You&#8217;ll find BPA in some hard plastic baby bottles, water bottles, hard plastic microwavable cookware, plastic storage containers and lining aluminum cans.   In large amounts, BPA is toxic and exposing those plastic items to heat [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vitamin D: The Sunshine Vitamin</title>
		<link>http://blog.foodessentials.com/uncategorized/vitamin-d-the-sunshine-vitamin/</link>
		<comments>http://blog.foodessentials.com/uncategorized/vitamin-d-the-sunshine-vitamin/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 06:00:18 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food Tip]]></category>
		<category><![CDATA[Viamin D]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1746</guid>
		<description><![CDATA[Mother nature gave us the ability to form Vitamin D simply by sitting in the sun. It&#8217;s the only vitamin that is made in our body without us consuming anything, and this is great news for those of us who live in sunny climates, or spend a lot of time outdoors and so can easily [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Using FoodEssentials as Part of a Healthy Lifestyle</title>
		<link>http://blog.foodessentials.com/uncategorized/using-foodessentials-as-part-of-a-healthy-lifestyle/</link>
		<comments>http://blog.foodessentials.com/uncategorized/using-foodessentials-as-part-of-a-healthy-lifestyle/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 05:36:30 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[FoodEssentials]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Total Fat]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1605</guid>
		<description><![CDATA[by Shereen Jegtvig
Studies show how following a healthy lifestyle reduces your risk of cardiovascular disease (the leading cause of death in the United States).  The important lifestyle behaviors include getting exercise, not smoking, light consumption (or less) of alcohol, and of course, eating a healthy diet.
Changing your diet usually means you have to eat more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Staying Awake with Energy Drinks</title>
		<link>http://blog.foodessentials.com/uncategorized/staying-awake-with-energy-drinks/</link>
		<comments>http://blog.foodessentials.com/uncategorized/staying-awake-with-energy-drinks/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 06:45:20 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[drink mixes]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1576</guid>
		<description><![CDATA[by Shereen Jegtvig
You&#8217;ve probably seen beverages like Red Bull, Monster, Rockstar and other energy drinks.  They&#8217;re hard to miss &#8211; in their brightly colored, hip&#8217;n happening cans &#8211; usually sold close to the check out lanes or prominantly displayed at gas stations and convenience stores.  They promise to keep you awake, alert and energized so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Good Reads &#8211; July Week 2</title>
		<link>http://blog.foodessentials.com/uncategorized/top10goodreads_julywk2/</link>
		<comments>http://blog.foodessentials.com/uncategorized/top10goodreads_julywk2/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 06:49:41 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Soda's & Pop]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1572</guid>
		<description><![CDATA[Hi Everyone,
Congratulations &#8211; We have all hit the middle bump of the week &#8211; we&#8217;ve reached the summit (debatable), and the worst is now behind us. I believe it is always important to celebrate the small victories in life, and in my life, that includes getting through to Wednesday intact!
So, in celebration I have gathered [...]]]></description>
		<wfw:commentRss>http://blog.foodessentials.com/uncategorized/top10goodreads_julywk2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>What Does a Sports Drink Do?</title>
		<link>http://blog.foodessentials.com/uncategorized/what-does-a-sports-drink-do/</link>
		<comments>http://blog.foodessentials.com/uncategorized/what-does-a-sports-drink-do/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 02:59:37 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[artificial colors]]></category>
		<category><![CDATA[Colors]]></category>
		<category><![CDATA[drink mixes]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[sports drinks]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1568</guid>
		<description><![CDATA[by Shereen Jegtvig
When I was a kid (way back in the 1970s), my friends and I drank Gatorade.  It was supposed to be good for hydrating the body, which sounded like it must be very important after a long bike ride.  And, it tasted kind of good.  As I recall, Gatorade was really the only [...]]]></description>
		<wfw:commentRss>http://blog.foodessentials.com/uncategorized/what-does-a-sports-drink-do/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>The Elusive Good-For-You Pizza</title>
		<link>http://blog.foodessentials.com/uncategorized/the-elusive-good-for-you-pizza/</link>
		<comments>http://blog.foodessentials.com/uncategorized/the-elusive-good-for-you-pizza/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 11:12:43 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Saturated Fat]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1564</guid>
		<description><![CDATA[by Shereen Jegtvig
There&#8217;s no denying the popularity of frozen pizzas. Look in any grocery store and you&#8217;ll find dozens of varieties, with different types of crusts, cheeses and any number of toppings. But they pretty much all have one thing in common – they&#8217;re just not good for you. Just none serving of a typical [...]]]></description>
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		<slash:comments>0</slash:comments>
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