Top 5 Superfoods – The Summary
These days one could excuse themselves for confusing apples with oranges! With so many different foods being touted as functional foods, the everyday healthy consumer (you and me), must be wondering which school of thought to subscribe to. In what appears to be a response to this “cloud” of confusion, the New York State Dietetic Association (NYSDA) released a statement in late April, highlighting what they recommended as the top 5 recommended “functional foods”, or as we like to refer to them – SuperFoods!
“Functional foods describe foods that, in addition to being nutritious, offer distinct health benefits,” says J. Elizabeth Smythe, President of the New York State Dietetic Association. “These foods may provide extra amounts of essential nutrients, and/or contain other biologically active components that promote healthy body functions.”
This past week, the FoodEssentials guest Nutritionist Shereen Jegtvig has written five short articles on each of the top superfoods, making sure to include references to the top brands for each superfood. All five of these articles can be viewed below by clicking on the relevant link.
Salmon is not only delicious, it’s good for you. The healthy fats found in salmon, called omega-3 fats, keep your cholesterol levels healthy and may protect your heart. A recent study shows that salmon may help to reduce the risk of heart failure. You may choose fresh salmon, however it is often much more convenient to buy canned salmon that you can use….more
Start off your heart-healthy diet with a bowl of oat cereal for breakfast. Oats are particularly good for you because they are a whole grain and high in fiber. One type of fiber in oatmeal, called beta-glucan, will help lower your cholesterol levels easily and safely. The fiber in oats also keep your digestive system healthy. Oatmeal may be beneficial for people….more
Blueberries are usually at the top of any superfoods list. They are low in calories, rich in nutrients and very tasty. Along with an ample amount of vitamin C, blueberries contain lots of phytochemicals called anthocyanins that help prevent some forms of cancer and heart disease. Blueberries are also rich in soluble fiber that helps keep cholesterol levels….more
Milk and dairy products are rich in calcium that your body needs to build strong bones and healthy teeth. But your body also needs calcium for normal muscle and nerve function and for your blood to clot properly. Milk is also rich in potassium, protein and is usually fortified with vitamin D. It’s easy to see why milk is such an important part of the….more
Superfood Tip 5: Low Fat Yogurt
Like all dairy products, yogurt is rich in calcium and protein. What sets yogurt apart is the presence of friendly bacteria, sometimes called probiotics, which keep your digestive system healthy and may help to boost your immunity. Yogurt is also a good source of protein and, it would be wise to choose low fat yogurt – low in unhealthy saturated fats….more
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