Fewer Calories for a Longer Life?
by Shereen Jegtvig
A recent study looked at the effect of low-calorie diets on monkeys. It was a long study, up to twenty years. The monkeys that lived on low-calorie diets stayed healthy and lived longer. In fact, the monkeys on low-calorie diets experienced a much lower risk of cardiovascular disease, cancer and diabetes than monkeys who were fed a regular diet.
Scientists suggest that calorie-restriction may be the way for humans to eat as well. Some people see it is the best way to increase longevity. The Calorie Restriction Society was founded to support people who want to follow a restricted calorie diet in order to live longer and age more slowly. They aren’t interested in quick weight loss in order to fit into a pair of skinny jeans – the members of this group believe that calorie restriction is considered a healthful way of living. Read more
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Food Tip: Cutting & Counting Calories
by Shereen Jegtvig
With obesity rates so high in the United States, most people need to become more conscious of the calories they’re consuming every day. Forget about low-fat, low-carb or low-whatever else, if you want to lose weight, you need to reduce the number of calories you take in or increase the calories you burn by increasing physical activity. For the best results, do both.
Choose foods that are low in calories
Foods that are high in water and fiber take up more space in your stomach so you’ll eat less. And when you eat a meal that includes… Read more
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What to Look For When Choosing Iced Tea
by Shereen Jegtvig for foodessentials
When the weather warms up, so does our desire for a glass of iced tea to beat the heat. And Iced tea can be very good for you health because tea is rich in polyphenols that work as antioxidants to prevent damage to the cells in your body. Drinking tea may help prevent cancer or cardiovascular disease and it can help you lose weight. That is if you don’t load your iced tea down with excessive amounts of sugar. Read more
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