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	<title>Foodessentials &#187; calorie</title>
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	<description>What are you really eating?</description>
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		<title>Fewer Calories for a Longer Life?</title>
		<link>http://blog.foodessentials.com/nutrients/fewer-calories-for-a-longer-life/</link>
		<comments>http://blog.foodessentials.com/nutrients/fewer-calories-for-a-longer-life/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 09:23:23 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1580</guid>
		<description><![CDATA[by Shereen Jegtvig
A recent study looked at the effect of low-calorie diets on monkeys.  It was a long study, up to twenty years.  The monkeys that lived on low-calorie diets stayed healthy and lived longer.  In fact, the monkeys on low-calorie diets experienced a much lower risk of cardiovascular disease, cancer and diabetes than monkeys [...]]]></description>
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		<title>Food Tip: Cutting &amp; Counting Calories</title>
		<link>http://blog.foodessentials.com/nutrients/food-tip-cutting-calories/</link>
		<comments>http://blog.foodessentials.com/nutrients/food-tip-cutting-calories/#comments</comments>
		<pubDate>Thu, 28 May 2009 02:20:03 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[calorie]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1423</guid>
		<description><![CDATA[by Shereen Jegtvig
With obesity rates so high in the United States, most people need to become more conscious of the calories they’re consuming every day.  Forget about low-fat, low-carb or low-whatever else, if you want to lose weight, you need to reduce the number of calories you take in or increase the calories you burn [...]]]></description>
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		<title>What to Look For When Choosing Iced Tea</title>
		<link>http://blog.foodessentials.com/uncategorized/what-to-look-for-when-choosing-iced-tea/</link>
		<comments>http://blog.foodessentials.com/uncategorized/what-to-look-for-when-choosing-iced-tea/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 11:39:10 +0000</pubDate>
		<dc:creator>axavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Colors]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[iced tea]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Sugar]]></category>

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		<description><![CDATA[by Shereen Jegtvig for foodessentials
When the weather warms up, so does our desire for a glass of iced tea to beat the heat. And Iced tea can be very good for you health because tea is rich in polyphenols that work as antioxidants to prevent damage to the cells in your body. Drinking tea may [...]]]></description>
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