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	<title> &#187; calorie</title>
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		<title>Fewer Calories for a Longer Life?</title>
		<link>http://blog.foodessentials.com/nutrients/fewer-calories-for-a-longer-life/</link>
		<comments>http://blog.foodessentials.com/nutrients/fewer-calories-for-a-longer-life/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 09:23:23 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1580</guid>
		<description><![CDATA[by Shereen Jegtvig
A recent study looked at the effect of low-calorie diets on monkeys.  It was a long study, up to twenty years.  The monkeys that lived on low-calorie diets stayed healthy and lived longer.  In fact, the monkeys on low-calorie diets experienced a much lower risk of cardiovascular disease, cancer and diabetes than monkeys [...]]]></description>
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		<title>Food Tip: Cutting &amp; Counting Calories</title>
		<link>http://blog.foodessentials.com/nutrients/food-tip-cutting-calories/</link>
		<comments>http://blog.foodessentials.com/nutrients/food-tip-cutting-calories/#comments</comments>
		<pubDate>Thu, 28 May 2009 02:20:03 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[calorie]]></category>

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		<description><![CDATA[by Shereen Jegtvig
With obesity rates so high in the United States, most people need to become more conscious of the calories they’re consuming every day.  Forget about low-fat, low-carb or low-whatever else, if you want to lose weight, you need to reduce the number of calories you take in or increase the calories you burn [...]]]></description>
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