Food Tip – Choosing Canned Fruit

by Shereen Jegtvig

Fruits are sweet and delicious – and so good for you. Most fresh fruits offer lots of vitamins such as folate and vitamin C and minerals such as potassium. Unfortunately, fresh fruits aren’t always that convenient – they perish quickly – so many people prefer the ease of canned fruits.

There are a couple of things to think about when you’re buying cans of fruit. More nutrients are lost in canning as compared to freezing, especially vitamin C and folate, so you lose a bit of the nutrition. Canned fruits often contain added sweeteners, like high fructose corn syrup, and flavor enhancers and preservatives. These usually aren’t artificial enhancers and preservatives – usually pectins and vitamin C (ascorbic acid). Read more

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