Superfood Tip 2: Oats
by Shereen Jegtvig
Start off your heart-healthy diet with a bowl of oat cereal for breakfast. Oats are particularly good for you because they are a whole grain and high in fiber. One type of fiber in oatmeal, called beta-glucan, will help lower your cholesterol levels easily and safely. The fiber in oats also keep your digestive system healthy. Oatmeal may be beneficial for people who have diabetes. A preliminary study shows some diabetics were able to reduce their dosage of insulin by 40% simply by adding oatmeal to their diets. Read more
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Food Tip: Avoid Artificial Colors in Children’s Cereal
by Shereen Jegtvig
Food experts have been pushing for a ban of artificial food colorings (or at least a warning label on products that contain artificial colors) for at least a year, according to foodnavigator.com. Several studies, including a study published in The Lancet in 2007, show consumption of artificial colorings triggers hyperactivity in children. Read more
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The Healthiest Corn Cereal
Shereen Jegtvig
Breakfast is the most important meal of the day, and since most of us look for simple foods that can be prepared quickly, breakfast cereals are popular. Just pour some cereal in a bowl and add some milk. The best cereals are made from whole-grains such as wheat, oats or corn (half of your daily servings of breads and cereals should be whole-grain). Wait! Did I say corn? That’s right, corn counts as a whole-grain. Read more
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Higest Fiber Kids Cereals
It is well documented that a diet high in dietary fiber is good for you and your family. Many sources discuss getting dietary fiber from fruits, vegetables, and whole grains. Fiber passes directly through the stomach and small intestines and into the colon, bulking up one’s stool – keeping you regular.
Breakfast cereals can be a good start to the days dietary fiber intake as they generally contain significant levels of fiber in the form of whole grains. This can be the case if you choose the right cereal.
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