Cheese: Healthy Lifestyle or Fattening Indulgence?
by Shereen Jegtvig
Cheese is one of those foods (like chocolate) that’s good for you in the right amount, but too much probably isn’t so good. Cheese is a dairy product so it’s a good source of protein and calcium, but it’s usually high in saturated fat and sodium. Too much saturated fat may lead to cardiovascular disease and inflammation, plus all that fat adds a lot of calories (cheese is a very energy dense food). Then there’s the sodium.
People who have high blood pressure have probably been told to cut back on their sodium intake to around 1500 milligrams every day. Those of us without high blood pressure should probably eat no more than 2400 milligrams sodium daily. The obvious source of sodium is the table salt you add to recipes or to foods at the table, but that only accounts for about 11% of your daily sodium content.
In order to get the health benefits of cheese, you need to do three things. Read more
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Cheese – good for you or bad for you? – What to look for:
It seems that even cheese can be quite a controversial food or possibly it may be that there is some kind of controversy with most food. Some people feel that cheese is an evil cholesterol spewing, article-clogging, fat accumulating pariah, responsible for heart disease throughout the US. Others claim that the benefits of this miracle food include reduced risk of diabetes and high blood pressure. Read more
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- Lower Cholesterol Through Diet
- Mexican Foods – Ready To Go
- Research: Orange Juice – What people are looking for
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