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	<title> &#187; Condiments</title>
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		<title>Food Tip &#8211; Herbs and Spices</title>
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		<pubDate>Tue, 15 Sep 2009 12:09:58 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Food Tip]]></category>
		<category><![CDATA[Herbs & Spices]]></category>

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		<description><![CDATA[by Shereen Jegtvig
Using herbs and spices is a great way to add zest and flavor to your meals without adding sodium, fat or calories.  Herbs and spices may have added health benefits too.  You can use fresh herbs (or even grow your own herbs in a garden or in a flower pot on your kitchen [...]]]></description>
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