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	<title> &#187; Fiber</title>
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		<title>Snacking on the Rise</title>
		<link>http://blog.foodessentials.com/food-tips/snacking-on-the-rise/</link>
		<comments>http://blog.foodessentials.com/food-tips/snacking-on-the-rise/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 09:44:27 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Industry Watch]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trends]]></category>

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		<description><![CDATA[by Shereen Jegtvig
According to a new report, Americans are snacking more often and that trend is going to increase.  As it is, snacking isn’t good or bad, really, it depends on how you do it.  Eating snacks can be bad if you choose foods high in calories with lots of sugar and unhealthy fats, or [...]]]></description>
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		<title>Multi-Grain Vs Whole-Grain</title>
		<link>http://blog.foodessentials.com/food-tips/multi-grain-verses-whole-grain/</link>
		<comments>http://blog.foodessentials.com/food-tips/multi-grain-verses-whole-grain/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 06:24:21 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Food Tip]]></category>

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		<description><![CDATA[by Shereen Jegtvig
I think a lot of people are aware of the importance of dietary fiber for good health.  Fiber keeps your digestive system functioning properly and keep you feeling full a bit longer.  Some types of fiber also help to keep your cholesterol in check, like the fiber found in oats.  All of the [...]]]></description>
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