Are Food Allergies On The Rise?

foodallergyTwenty years ago, as a child with an allergy to cow’s milk and a vegetarian, gluten-intolerant mother, I saw some strange school lunches in my time. While other kids feasted on all the things I wasn’t allowed to eat (White bread! Soda! Weird, processed cheese that comes in a tube!), I cowered in the corner with my nutmeat sandwiches on rye bread with soy butter, cursing my over-excitable histamines.

Yes, I was THAT kid at school – that is, until Peanut Allergy Boy arrived and stole my thunder. At the time, we felt like the odd ones out. Now, it seems as though many more people have (or are aware of) food intolerance and allergies. Some countries are encouraging peanut-free school environments, and more and more restaurants are offering allergen-free options on their menus.

These days, do more people actually have food allergies, or does it just seem that way? If so, is this increase due to our environment, changes in diet and lifestyle or our genes? Although population data for allergy prevalence are difficult to collect, a recent scientific study (Branum & Lukacs, 2008) indicates that incidences of food allergy are most likely increasing, although an explanation for this trend has yet to emerge.

What are allergies? Who has them, and why don’t we know more? Read more

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Top 10 Food Facts – May Week 2

top_10_weekly_fefactsHello FoodEssentialists!

Are canned tomatoes as healthy as fresh tomatoes? Or is low fat yogurt a better option than full fat yogurt? These are the type of questions and perceptions that the FoodEssentials food facts aim to challenge. Each week we discover something new, surprising and (at times) alarming. This week we discovered that some cookies and biscuits can contain MSG of all things, and that some brands of butter can even contain high fructose corn syrup. Obviously, this can’t be the norm? Why these additives are even needed in foods such as cookies and butter, this writer is not able to answer, but do you know why? Do you have an opinion? Read more

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Top 10 Food Facts – May Week 1

istock_000005323967smallHello foodessentialists!

One of the most powerful attributes of the FoodEssential database is the ability to produce nutritional comparison lists of ‘actual’ branded products that can be found in local supermarket – Enabling one to compare brands at a glance, and choose the most suited product to their dietary requirements. Whether you are counting calories, topping up on protein or simply trying to avoid products that contain artificial or controversial ingredients like artificial colors yellow 5 and 6 or even aspartame and sodium benzoate, the Top 10 Food Facts is where it’s at!

This week we place the magnifying glass over hot dogs, brats, candy and canned salmon, comparing them for HFCS, calories, protein, MSG, saturated fat, plus much, much more – Enjoy! Read more

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Top 10 Food Facts – April Week 3

top_10_weekly_fefacts4Welcome FoodEssentialists!

Once again we have opened up the FoodEssential database and extracted the top 10 most interesting food facts of the week. Popcorn, Canned & Tinned Meat and Pita Bread are all on the agenda this week and we provide YOU with a quick link to find out which product is best for your specific dietary needs – Low calorie popcorn, preservative and MSG free canned chicken or high fiber pita bread – all just a click away. Find out which product you want BEFORE you go to the supermarket – We have done the research for you – just click on a link and find out which brand suits you!

Enjoy everyone – and let me know if there are any specific food categories that you would like analyzed and included in the top 10 food facts! Read more

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