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	<title> &#187; Food Tip</title>
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		<title>Food Tip &#8211; Herbs and Spices</title>
		<link>http://blog.foodessentials.com/food-tips/food-tip-herbs-and-spices/</link>
		<comments>http://blog.foodessentials.com/food-tips/food-tip-herbs-and-spices/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 12:09:58 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Food Tip]]></category>
		<category><![CDATA[Herbs & Spices]]></category>

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		<description><![CDATA[by Shereen Jegtvig
Using herbs and spices is a great way to add zest and flavor to your meals without adding sodium, fat or calories.  Herbs and spices may have added health benefits too.  You can use fresh herbs (or even grow your own herbs in a garden or in a flower pot on your kitchen [...]]]></description>
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		<title>Flavored Coffee &#8211; Flavored The Natural Way!</title>
		<link>http://blog.foodessentials.com/food-tips/the-best-of-flavored-coffees/</link>
		<comments>http://blog.foodessentials.com/food-tips/the-best-of-flavored-coffees/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 06:07:53 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Flavor Enhancer]]></category>
		<category><![CDATA[Food Tip]]></category>

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		<description><![CDATA[by Shereen Jegtvig
I enjoy coffee.  Actually, I can’t imagine a morning without a cup of coffee and breakfast.  And coffee is simple.  It’s just coffee – no artificial anything and no preservatives.  Of course you don’t want to go overboard on the caffeine that can leave you feeling jittery all day, but a cup or [...]]]></description>
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