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	<title> &#187; FoodEssentials</title>
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		<title>Using FoodEssentials as Part of a Healthy Lifestyle</title>
		<link>http://blog.foodessentials.com/uncategorized/using-foodessentials-as-part-of-a-healthy-lifestyle/</link>
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		<pubDate>Thu, 23 Jul 2009 05:36:30 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[FoodEssentials]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Total Fat]]></category>

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		<description><![CDATA[by Shereen Jegtvig
Studies show how following a healthy lifestyle reduces your risk of cardiovascular disease (the leading cause of death in the United States).  The important lifestyle behaviors include getting exercise, not smoking, light consumption (or less) of alcohol, and of course, eating a healthy diet.
Changing your diet usually means you have to eat more [...]]]></description>
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