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	<title> &#187; Fruit</title>
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		<title>The Goodness of Grapes</title>
		<link>http://blog.foodessentials.com/food-tips/the-goodness-of-grapes/</link>
		<comments>http://blog.foodessentials.com/food-tips/the-goodness-of-grapes/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 06:10:43 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[Grapes]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>

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		<description><![CDATA[by Shereen Jegtvig
According to the Journal of Nutrition, eating grapes and grape products may have some powerful health benefits.   Grapes might help to prevent cardiovascular disease, diabetes and tooth decay, plus eating grapes may help to keep your immune system strong, which is important as we head into flu season.
Grapes contain phytochemicals, which [...]]]></description>
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		<title>Food Tip – Choosing Canned Fruit</title>
		<link>http://blog.foodessentials.com/food-tips/food-tip-%e2%80%93-choosing-canned-fruit/</link>
		<comments>http://blog.foodessentials.com/food-tips/food-tip-%e2%80%93-choosing-canned-fruit/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 06:06:18 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Canned Fruit]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>

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		<description><![CDATA[by Shereen Jegtvig
Fruits are sweet and delicious – and so good for you. Most fresh fruits offer lots of vitamins such as folate and vitamin C and minerals such as potassium. Unfortunately, fresh fruits aren&#8217;t always that convenient – they perish quickly – so many people prefer the ease of canned fruits.
There are a couple [...]]]></description>
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