Lower Cholesterol Through Diet

salad-dressing-125x125You Don’t Have to Be a Geek to Lower Cholesterol Through Diet

Guest post by Deborah H Land of CholesterolLoweringDiets.net

a. Cholesterol Myths –  both Good and Bad

There are actually two types of cholesterol, which is not a known fact for people who misconstrue it as something bad. HDL is the name of the good cholesterol, while the bad one is called LDL. A bloodstream with too much LDL will result in plaques in the arteries. Over time, blood will have a difficult time travelling your arteries because the opening becomes narrow thanks to the amount of bad cholesterol in it. Read more

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