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	<title> &#187; Omega-3 Fatty Acids</title>
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		<title>Omega-3 Fatty Acids: What Role Do They Play?</title>
		<link>http://blog.foodessentials.com/nutrients/omega_3_fatty_acids/</link>
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		<pubDate>Mon, 03 Aug 2009 11:53:01 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Omega-3 Fatty Acids]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1637</guid>
		<description><![CDATA[by Shereen Jegtvig
Fats can be confusing.  Some are bad for you, if you eat too much of them, like the saturated fats and trans fats, but some are good for you, like the polyunsaturated and monounsaturated fats.  But you even have to be a little careful with the good fats, because all fats are high [...]]]></description>
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