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	<title> &#187; Preservativ</title>
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		<title>Cutting Fat and Calories by Using Cooking Sprays</title>
		<link>http://blog.foodessentials.com/nutrients/cutting-fat-and-calories-by-using-cooking-sprays/</link>
		<comments>http://blog.foodessentials.com/nutrients/cutting-fat-and-calories-by-using-cooking-sprays/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 05:02:59 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Additives & Preservatives]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Oils]]></category>
		<category><![CDATA[Preservativ]]></category>
		<category><![CDATA[Total Fat]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1624</guid>
		<description><![CDATA[by Shereen Jegtvig
With obesity becoming a major health problem, it’s good to look for ways to cut calories – every little bit counts.  One way to reduce the calories and total fat in your diet is to use cooking sprays instead of oil or butter when you cook.  These cooking sprays work great for coating [...]]]></description>
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