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	<title> &#187; Saturated Fat</title>
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		<title>Feasting on Frozen Fish Filets</title>
		<link>http://blog.foodessentials.com/food-tips/feasting-on-frozen-fish-filets/</link>
		<comments>http://blog.foodessentials.com/food-tips/feasting-on-frozen-fish-filets/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 10:59:25 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Frozen Fish]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Seafood]]></category>

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		<description><![CDATA[by Shereen Jegtvig
The American Heart Association, as well as other health organizations, suggests we eat at least two servings of fish each week.  That’s because fish is low in saturated fat while being a good source of protein and omega-3 fatty acids that can help keep your heart and blood vessels healthy.  Of course the [...]]]></description>
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		<title>Cheese: Healthy Lifestyle or Fattening Indulgence?</title>
		<link>http://blog.foodessentials.com/nutrients/is-cheese-good-or-bad/</link>
		<comments>http://blog.foodessentials.com/nutrients/is-cheese-good-or-bad/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 04:23:35 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[sodium]]></category>

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		<description><![CDATA[by Shereen Jegtvig
Cheese is one of those foods (like chocolate) that’s good for you in the right amount, but too much probably isn’t so good.  Cheese is a dairy product so it’s a good source of protein and calcium, but it’s usually high in saturated fat and sodium.  Too much saturated fat may lead to [...]]]></description>
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