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	<title> &#187; Snacks</title>
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		<title>Avoiding the Freshman Fifteen: How To Keep The Pounds Off</title>
		<link>http://blog.foodessentials.com/food-tips/avoiding-the-freshman-fifteen-how-to-keep-the-pounds-off/</link>
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		<pubDate>Thu, 17 Sep 2009 10:26:40 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Total Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[by Shereen Jegtvig
We&#8217;re still in the first weeks of fall semester at most colleges, which is an interesting, exciting and possibly bewildering time for a lot of college freshmen.  For most, it&#8217;s their first home away from home, there&#8217;s classes, homework, new social groups – it&#8217;s really a stressful time of adjustment.  And along that [...]]]></description>
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		<title>Snacking on the Rise</title>
		<link>http://blog.foodessentials.com/food-tips/snacking-on-the-rise/</link>
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		<pubDate>Wed, 16 Sep 2009 09:44:27 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Industry Watch]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trends]]></category>

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		<description><![CDATA[by Shereen Jegtvig
According to a new report, Americans are snacking more often and that trend is going to increase.  As it is, snacking isn’t good or bad, really, it depends on how you do it.  Eating snacks can be bad if you choose foods high in calories with lots of sugar and unhealthy fats, or [...]]]></description>
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