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	<title> &#187; sodium</title>
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		<title>Choosing a Pasta Sauce</title>
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		<pubDate>Fri, 21 Aug 2009 06:21:08 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Food Tip]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[sodium]]></category>

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		<description><![CDATA[by Shereen Jegtvig
Many of us enjoy the convenience of opening a can or jar of pasta sauce compared the hours it might take to make a pasta sauce from scratch.  And some of us like to take that jar of pasta sauce and add a few extra fresh ingredients to boost the flavor (and if [...]]]></description>
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		<title>Omega-3 Fatty Acids: What Role Do They Play?</title>
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		<pubDate>Mon, 03 Aug 2009 11:53:01 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Omega-3 Fatty Acids]]></category>
		<category><![CDATA[sodium]]></category>

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		<description><![CDATA[by Shereen Jegtvig
Fats can be confusing.  Some are bad for you, if you eat too much of them, like the saturated fats and trans fats, but some are good for you, like the polyunsaturated and monounsaturated fats.  But you even have to be a little careful with the good fats, because all fats are high [...]]]></description>
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