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	<title> &#187; sweetener</title>
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		<title>Cutting Back on Added Sugars</title>
		<link>http://blog.foodessentials.com/nutrients/cutting-back-on-added-sugars/</link>
		<comments>http://blog.foodessentials.com/nutrients/cutting-back-on-added-sugars/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:18:05 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[Sweeteners]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1829</guid>
		<description><![CDATA[by Shereen Jegtvig
This week the American Heart Association released new guidelines on how much added sugar is acceptable in a healthy diet. Added sugars include sweeteners such as table sugar, honey and high fructose corn syrup that are either added during the production of foods or at the table.  In general, the guidelines suggest no [...]]]></description>
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		<title>Sweet Substitutes: The Alternatives To Sugar</title>
		<link>http://blog.foodessentials.com/uncategorized/sweet-substitutes-the-alternatives-to-sugar/</link>
		<comments>http://blog.foodessentials.com/uncategorized/sweet-substitutes-the-alternatives-to-sugar/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 09:24:10 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Additives & Preservatives]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Acesulfame Potassium]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[Sweeteners]]></category>
		<category><![CDATA[sweetners]]></category>

		<guid isPermaLink="false">http://blog.foodessentials.com/?p=1487</guid>
		<description><![CDATA[Sugar. It’s sweet, tasty, and everywhere. It occurs naturally in many foods, and is often added to processed foods, in a variety of forms. Unfortunately, too much sugar can contribute to many health problems: tooth decay, obesity, and related medical conditions such as diabetes and heart disease. Artificial sugar substitutes are often added to foods [...]]]></description>
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