Non-Nutritive Sweeteners and Added Sugars: A Comparison of Food Categories
Overview
Following on from our original post – Non-Nutritive Sweeteners by Food Category – a subject that was identified for future investigation was the relationship between non-nutritive sweeteners and added sugar ingredients. This post will investigate this relationship, concentrating in particular on the combination of the two sets of ingredients and their food category distribution.
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Cutting Back on Added Sugars
by Shereen Jegtvig
This week the American Heart Association released new guidelines on how much added sugar is acceptable in a healthy diet. Added sugars include sweeteners such as table sugar, honey and high fructose corn syrup that are either added during the production of foods or at the table. In general, the guidelines suggest no more than about 150 calories per day (based on your daily calorie need) come from added sugar. That’s approximately the same as 6 teaspoons of table sugar.
This may be less than many Americans are consuming each day. In fact, one 12 ounce can of soda might exceed your limit – and just imagine how much sugar is in a giant super-sized soda. It’s important to watch your sugar intake because eating too much sugar can easily cause you to take in more calories than you are able to burn each day. That leads to being overweight, then obese and increases your chances of having high blood pressure and cardiovascular disease. Another consideration is that added sugar really has no additional nutritional benefit – nothing but simple carbohydrate calories that are easy to absorb and your body has no trouble converting the extra energy to fat. Read more
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Are Flavored Waters the Same as Soft Drinks?
by Shereen Jegtvig
When I walk through the beverage aisle at the grocery store, it looks like about one-quarter of the shelf space is devoted to bottles of water. Quite a change from when I was a kid. Back then there were a few gallon jugs of distilled water, and the only reason my mom bought those was for use in the iron – we didn’t drink it.
Getting enough fluids every day is important and the bottled-water industry has done a great job pushing their products. They’re convenient, possibly better than some tap water, but they still taste like water and not everyone likes the taste of water. So between the bottles of water and soda, you’ll see several brands of flavored water. If water is good for you flavored water must be good too. But isn’t that the same as a soft drink? Read more
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Fighting Cancer With Green Tea
We’ve all seen the ads. We’ve all been exposed to the marketing (mumbo jumbo), and by now we should all know of the many health benefits of drinking green tea. But did we know that it could slow the development and onset of prostate cancer? According to a study published in the journal of the American Association for Cancer Research, men with prostate cancer who consumed the active compounds in green tea demonstrated a significant reduction in serum markers associated with the progression of prostate cancer.
So considering green tea is the world’s second most popular drink (any guesses as to what drink is the most popular?), this is good news right? Well…yes and no. Read more
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