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	<title> &#187; Total Fat</title>
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		<title>Avoiding the Freshman Fifteen: How To Keep The Pounds Off</title>
		<link>http://blog.foodessentials.com/food-tips/avoiding-the-freshman-fifteen-how-to-keep-the-pounds-off/</link>
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		<pubDate>Thu, 17 Sep 2009 10:26:40 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Total Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[by Shereen Jegtvig
We&#8217;re still in the first weeks of fall semester at most colleges, which is an interesting, exciting and possibly bewildering time for a lot of college freshmen.  For most, it&#8217;s their first home away from home, there&#8217;s classes, homework, new social groups – it&#8217;s really a stressful time of adjustment.  And along that [...]]]></description>
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		<title>Are Organic Foods Worth the Cost?</title>
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		<pubDate>Thu, 06 Aug 2009 09:06:58 +0000</pubDate>
		<dc:creator>dxavier</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Industry Watch]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Total Fat]]></category>
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		<description><![CDATA[by Shereen Jegtvig
There’s a lot to think about when you buy foods at the grocery store.  Does the food offer good nutrition?  What kind of additives and preservatives are present?  How many calories are there?  And so on…
So here’s another question to consider.  Is your food organic, and does it really matter?
If your main concern [...]]]></description>
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