Can Popcorn Really Be a Healthy Snack?

popcorn-125x125by Shereen Jegtvig

Popcorn is a favorite snack served at movie theaters, baseball games and other spectator events. Usually topped with lots of butter and salt. And calories. The calorie counts of the popcorn at the movie theater can easily be double or triple the calories in plain popped corn you make at home.

Popcorn is sort of a Dr. Jekyll and Mr. Hyde type of snack. It can be very good for you or very bad, depending on how it’s prepared. Read more

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