Thanks for the question. It is a difficult one to answer as it really depends on the person. Some people with allergies to dairy can consume sheep or goat milk. But we would advise that the best thing you can do is to see your local allergist who can help to diagnose your particular intollerances. The FAAN site can help you to find a local allergist.

Best of Luck,
Anton and the FoodEssentials team

We really feel for you, particularly if you have to give up Chocolate. Unfortunately we can’t advise you as to what your allergies might be. Although we would recommend seeing your local allergist. You can check the FAAN site for a listings of local allergists.

When you find out what you should avoid come back to Foodessentials.com and it could help you to find foods that you can eat.

best of luck,
Anton and the FoodEssentials team